When can you call yourself a runner?

How many times how you heard the question, so you’re a runner? I usually hesitate and answer kind of. I don’t really know why I don’t just say yes. A runner is a fast and serious person, very fast and very serious about every step. Right? When can you call yourself a runner? After the first step you take, after your first 5k run, after your first race… How many marathons does it take? Do you even have to run a race? Does it have to do with capacity or discipline?

The past weeks I’ve been bumping into blogs and articles about when is it ok to call yourself a runner. Some people say that you have to be fast and actually accomplish something, other says that as long as you get outside the door you can call yourself a runner. Do you have to run 5k in 20 minutes? Run a marathon in less time than it takes to walk to the neighborhood pizza place? Or is it ok to run slow? Does it have to do with how much you sweat or how tired you get? Can you call yourself a runner if you only run on treadmills and never outside? Is speed a factor? Or your looks? Do you have to look like a runner? And how does a runner look? I am not sure! I guess they come in all shapes.

A runner is a person who runs. And like it. Not always but most of the miles.

A runner runs, in all kinds of weather. You don’t stay in watching tv just because the weather looks bad. You don’t quit and go home because it’s raining. It doesn’t matter if you run 4 miles or 40 miles per week, you run. It doesn’t matter how fast or slow you run (but if it is too slow it’s actually a walk). If you work, get your heart rate up and and wear a pair of running shoes then you’re a runner.

We all have different reasons why we run. Some run because their doctor said it’s good for the cholesterol, some people run to look awesome naked, to be able to eat more, some run to clear their thoughts, to be alone, to be good role model for their kids, to feel good, to get faster, to loose weight. We all have our reasons. I wish I could say that I had a really good reason why I feel like it is so necessary to lace my shoes and head out. I wish I could say that I really feel like I want to run superfast and get skinny, to be an awesome mom. I don’t have a good reason. I just like running and it makes me feel so darn good.


Get a pair of shoes and head out… and stay away from the treadmill!


And choose your distance for the day.


Thank you

It’s not really a secret that I happen to go to the gym more or less every day. I usually pack my bag the night before and take off after I’ve dropped off the kids at different schools. If I have to work or do something else I usually try to get in at 5am, before I get the kids up. If I have company I rather run outside in the dark, it’s a great way to start your day. Watch the sun wake up and hear birds and rabbits move in the dark when you pass on the trail and every once in a while you get to greet a deer or a coyote. Extraordinary!

I am pretty good at planning my days around running and classes at the gym. If I don’t have time to run/bike/take a class/swim it is a very bad and not very happy day. When things get routine you tend to forget important things, you don’t notice what is happening around you and you take things for granted. I will try to get better at thanking people around me that makes my day easier and happier. 

The lifeguards at the pool. Always watching out for you, always with a smile, always a nice word. I love the way they talk to the kids around them.

The front desk people, always nice and smiling. And always a nice word.

The ladies in the locker room. I am amazed, the locker room is a never ending story. I am amazed how people can just drop their towels and seriously mess things up. There are people there all the time, they never get a break. And you never see them stand still, they constantly move, clean, help…

There is a very nice guy that always vacuums the stairs that leads from the pool and up two floors. I don’t know how many times he has told me to have a wonderful day. He makes my day every time. He is one in a million.

And of course everybody else… Thank you.

Something totally different. Two days in a row, I laughed so hard that I started to cry. Really laughed and really cried. Isn’t it great to laugh, it makes the rest of the day so much brighter. The funny thing is when you try to describe why you laugh it sounds really lame. And as soon as you do something your kids are there with their phones. So, from me to you… this is how Caroline and I look when we kind of laugh/cry when having lunch.