Give the most important muscle in your body some extra sweet love today.

Run the hardest you can and take a break by the lake, breathe in the air and feel your heart beat. Live uncomfortably and appreciate the moments of sweetness. Watch your kids live, breathe and laugh. Hold yourself loosely and gentle, in a soft grip and treat yourself well. Make it easy for yourself to change route and move on. Open doors to new adventures, climb a mountain and live free. Make your heart work a little extra, fill it with oxygen and love. Make it beat hard so you have to take deep breaths. Surround it with happiness, something bubbly and sweet tunes. The more you experience the bigger your heart will grow.

Every new year is your first. Use it well.