We have a visitor for a few weeks. An extra child that is not a child any longer. A little guy that used to run after a soccer ball, give sweaty hugs and play. He is now a working adult that took a few weeks of vacation and went to see his old aunt. I am therefore a tourist in my own town once again. Views, restaurants and outlet shopping. But is this my city? 8 years in and still feel a bit lost. I am starting to know how to navigate Pike Place and good times to walk through without being trampled. But I mostly feel like I should get a smaller car, parking in Seattle makes me a bit claustrophobic.

We are living in a world full of essays and applications. I feel enormously proud of the kids and their writing is beyond anything I will ever be able to accomplish. The college process is in full swing and I just realized that we will probably be in this circus for another 8 years or so. I hear Washington, Colorado, California… One thing at the time… swim lessons, learn how to ride a bike, drive a car, graduate high school… x3… we will eventually get there. I am happy to announce that all three kids can swim and they all know how to ride a bike safe in traffic. They all have basic cooking skills, they can bake and they speak 3 languages (1.5 more than I). We still need to work on laundry and how to behave like little ladies (I still have issues) but overall I believe we are doing pretty well. We’re working on the driving part and it’s going beyond expectations, the future looks positive. When I am old and have blueish short permed hair I am pretty sure I will have a driver back and forth to the casino for my weekly GT and gambling session.

The infamous shoulder is coming along. Some days I almost forget that I had surgery in October and go for run with a back pack. And then I wake up the morning after and wonder who carved in and chopped up my neck, shoulder and arm, I get a massage and hold my breath a little and blink away some tears when the therapist asks if the pressure is ok. One step forward and two steps back. I can run and that is important for the oxygen level in my brain. I am CrossFitting in a half assed way. It is very humbling. I am fighting to lift my arm overhead without weights and it’s going to take long time before I can hold my own bodyweight in a plank. But I am lifting dumbbells with one arm, squatting and crunching. Good or bad, I don’t know. But it looks like I am headed forward. At this point it’s just an illusion too good to be real and the archived memory is playing tricks and remembering the race euphoria. For now it’s the loneliness of a runner’s brain playing tricks of capability. I am still secretly dreaming of river rafting, paddling and trekking in a country far away but I smart enough to know that it will not happen, at least not in this lifetime. I feel extremely ready to sleepwalk close to the clouds, being washed down rivers with fear in my eyes and enjoy beef jerky and granola bars as my main intake for a week. I am a master at building castles in the air and I’ve always in some ways been a true believer in my own overcapacity. But even I have to admit that this time I will have to step down and wish the guys good luck and not be there in person. A short bike ride on a flat trail would be awesome at this point.

So on to even more non important stuff. Running and lots of work with you lower body gives you sore legs. And that is an understatement. My legs feel trashed, every day. I wake up and try to straighten out and stretch out without waking up the whole house. Foam rolling is more painful than waking up from surgery. I was off running for a while and tried to slowly get back into it. My long runs are long gone, I am lucky if I last 90 minutes. I’ve had less time than usual too so to compensate I’ve been speeding up my shorter distances. And you live and you learn. 5k can be extremely hard on your body and you get really far if you have 45 minutes to spare. I’ve always felt slow but man can I speed up if I have to. I have never really done any shorter races under a half marathon, so one day maybe. It’s a different kind of feeling and I must say that I prefer the longer, slower runs over a 20 minutes speedy run with bad stomach feelings after. It’s a combo of stomach flu, too many marshmallows or I went overboard with the umbrella drinks last night compared with a long run that is mostly – give me water and food now and let me just take a 30 minute shower sitting down. But I miss having a structured plan and a goal race and that need to change. As always I tend to go overboard without structure and that’s probably why running every day on pavement gives you extremely sore legs. Is it the importance of long runs, fartlek and swim intervals or oxygen in my lungs or the need to sweat a lot? I don’t know? You always want what you can’t have, the grass will always be greener on the other side. But… the grass is still pretty green on this side. Who could have guessed that I would move this well after less than two months. Even the nice doctor is surprised and curious. And as always… the definition of rest is interesting. At this point rest still means movement and moving forward.

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